MELT Method Classes

What is the MELT Method?

The MELT Method is a gentle self-care practice that enhances mobility, stability, and performance. By addressing dehydrated fascia, the connective tissue that surrounds every muscle, organ, bone, blood vessel, and nerve fibre in the body, the MELT method can have a huge impact on chronic pain. Learn more here.

Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

This all-levels class will use specialized soft rollers and small MELT Hand and Foot Treatment balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

When: Sunday, 11:30am - 12:45pm

Where: Revelstoke Integrative Health

Instructor: Anne Keller

Duration: 75 minutes

Price: $25 drop in, including rental of MELT roller and balls. If you have your own equipment, please bring it. Yoga mats available if needed but please bring your own if you can.