Anne Keller
Anne brings a large toolkit to her passion as a Melt Method instructor and fascial mobilization professional. Her practice is foundationally informed by an associate in science degree as a Physical Therapist Assistant. Many years of living and working as a Mountaineering and Ski Guide have added an empirical understanding of the body to her formal education. Anne is fortunate to have worked with high level athletes in outpatient orthopedics as well as with the elderly in more recent years. She is thrilled to be involved in the current renaissance of neuro-myofascial understanding, and is delighted to share how the latest research is revolutionizing how we treat the body holistically rather than as a conglomerate of separate issues.
The new evidence-based fascial science is a game changer for anyone who is interested in maximizing function at any age. The fascia truly is the mycelium of the body. In addition to being a structural tissue, it is now proven to be the linkage between neurological, endocrine, lymphatic, and energetic systems. Anne loves to share her enthusiasm for the magic of fascial healing.
In addition to her AS-PTA degree, Anne holds a BA in Environmental Studies, is a certified Pilates mat instructor, a Brain Longevity Specialist, and a Reiki practitioner.
What is the MELT Method?
The MELT Method is a gentle self-care practice that enhances mobility, stability, and performance. By addressing dehydrated fascia, the connective tissue that surrounds every muscle, organ, bone, blood vessel, and nerve fibre in the body, the MELT method can have a huge impact on chronic pain. Learn more here.
Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
This all-levels class will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
When: Sunday, 11:30am - 12:45pm
Where: Revelstoke Integrative Health
How long: 75 minutes
Price: $25 drop in, including rental of MELT roller and balls. Bring your own mat if you can.